Spark contains 80 mg of natural caffeine per serving, roughly equivalent to one cup of brewed coffee. The caffeine in Spark comes from whole coffee cherries, which are also a source of healthy antioxidants.
"After starting spark I instantly got my energy back, and finally have started shedding the pounds rather than gaining them - and the best part is I feel amazing overall."
- Kimberly, Verified Customer
Spark can help you with
Reducing weight
Spark targets the two types of excess weight we all struggle with, body fat and water retention, also known as bloating
Fast, motivating results
When you get visible results sooner, you get motivated to stick with healthy exercise and eating habits--the secret to year-round success
Feeling in control
Spark inspires you with feel-good energy, helps combat those annoying cravings, and won't make you feel jittery or anxious
Ingredients
Whole Coffee Fruit
Feel-good, fat-burning energy
Parsley Leaf
Helps relieve water retention
Ashwagandha
Stress relief & hormonal balance
Dandelion Plant
Helps relieve water retention
Horse Chestnut
Helps relieve water retention
Damiana Leaf
Helps relieve everyday stress and menstrual symptoms
Quercetin
Antioxidant found in a variety of fruits and vegetables
Resveratrol
Has beneficial antioxidant properties
5-HTP
Helps regulate mood and appetite
Grains of Paradise
Supports healthy levels of thermogenesis
Customer reviews
Customer Reviews
4.5
Based on 115 Reviews
100reviewers would recommend this product
Write a Review
Filter Reviews:
RR
10/02/2022
Rachel R.
United States
I recommend this product
Love it!
So far this is really helping with my intermittent fasting and doesn’t cause me to be jittery!
CC
04/17/2022
Crystal C.
United StatesI recommend this product
It works !
Since taking Spark it's really helped control water retention.
MP
03/21/2022
Monique P.
United StatesMagic!
Wishing for magic to be restocked
MT
06/14/2021
Maria T.
United StatesI recommend this product
Spark
Love it works great I recommend
MT
03/18/2021
Maria T.
United StatesI recommend this product
Spark
Best product ever!
Frequently Asked Questions
1. How much caffeine does Spark contain?
2. Can I take Spark before my workouts?
Yes. Keep in mind that Magic was specifically designed for this purpose. However, if you prefer to take Spark before your workouts instead, you certainly can.
3. I’m trying to lose some weight around my waist and tone up. Can I get good results with Spark by itself? Or do I need to take Fabfast too?
You can get great results by taking Spark alone. For even more dramatic results, we recommend taking Spark 5 consecutive days a week and performing intermittent fasting (IF) the other 2 days with Fabfast. IF provides weight-loss as well as cleansing and detox benefits.
4. If I want to take Spark and Magic together, how should I go about it?
Spark and Magic were designed to allow you to use them together, just like all Califina products when looking to maximize your results.In general, we recommend that you take one serving (2 capsules) of Spark, twice daily, five days a week (e.g. Monday-Friday, and allow 4-6 hours between servings.
When using Spark and Magic together, start as follows. On workout days, take one serving of Magic before the start of your workout. Four to 6 hours later, take one serving (2 capsules) of Spark.
After a few days of this, depending on your caffeine tolerance, you can add a second serving (2 capsules) of Spark to your daily routine. As above, allow 4-6 hours between servings.
Don’t consume caffeine close to bedtime, especially if you are sensitive to it. Magic contains 150 mg of natural caffeine per serving and Spark contains 80 mg of natural caffeine per serving.
5. Is there any particular type of diet I should follow when using Spark?
In general, we recommend eating a clean diet most of the time, with occasional (e.g. once a week) indulgences such as a nice dinner out, pizza, or the like. We also recommend practicing IF regularly.
By “eating clean,” we mean avoiding processed and fast foods and anything that is high in sugar or fat.
More questions?
If you have any questions about Glow™ please feel free to get in touch. At Califina™, we pride ourselves in the quality of our products and our customer service.
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Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 40
Amount Per Serving
Whole Dandelion Plant Extract
140 mg*
Freeze-Dried Parsley Leaf
125 mg*
Sensoril® Ashwagandha Root & Leaf Extract
125 mg*
Whole Coffee Fruit Extract
115 mg*
(Coffeeberry® - providing 80 mg caffeine)
Damiana Leaf Extract
100 mg*
Horse Chestnut Seed Extract
90 mg*
5-HTP (5-hydroxytryptophan)
70 mg*
(as Griffonia simplicifolia Seed Extract)
Quercetin (as Quercetin Dihydrate)
50 mg*
Resveratrol
30 mg*
(as Polygonum cuspidatum Root Extract)
Paradoxine® Grains of Paradise Seed Extract
10 mg*
*Daily Value (DV) not established.
Other Ingredients: Vegetable Capsule, Organic Rice Hull Concentrate, Organic Rice Bran Extract, Organic Rice Hulls, Organic Acacia Gum, Organic Sunflower Oil, Rice Flour.