As the term suggests, intermittent fasting, or IF, refers to taking a periodic break from eating. One of the most popular methods involves eating normally 5 days per week followed by 2 days of fasting. On fasting days, there may be no food intake, or calories may be reduced to a low level -say, anywhere from 250 to 500 Calories.
If food is consumed on fasting days, a common approach is to eat a small meal in the morning and then fast until dinner. Using Fabfast as your pre-fast meal removes all of the calorie counting and guesswork and enhances the weight-loss, cleansing and detox benefits of IF.
Many people perform IF to help them manage their weight and support their health and longevity. After several weeks of IF, you may notice that you have more energy, a better mood and can think more clearly. Don’t be surprised if you start looking forward to your IF days!