Spark contains 80 mg of natural caffeine per serving, roughly equivalent to one cup of brewed coffee. The caffeine in Spark comes from whole coffee cherries, which are also a source of healthy antioxidants.
Spark Tips Revealed
Tip 1. Take 1 serving (2 capsules) of Spark, twice daily. We advise taking your first serving in the morning and your second serving in the afternoon.
Tip 2. Spark helps you reduce body fat and relieve water retention, also known as bloating. You can also relieve bloating by eating potassium-rich fresh fruits and vegetables and avoiding excess sodium.
Tip 3. For the best results, we suggest performing Intermittent Fasting (IF) with Fabfast 2 consecutive days per week and taking Spark on the other 5 days.
Tip 4. In between meals, move your body to stimulate your metabolism. Climb some stairs, do some planks, push-ups or crunches, or take a quick walk around the block.
Tip 5. The number-one barrier to losing weight is overeating! Spark will help you keep your appetite in check. To increase satiety further, be sure to include plenty of fresh, raw vegetables such as cucumbers, zucchini, celery, spinach and asparagus in your meals.
How to use Spark
Five consecutive days per week, take 1 serving (2 capsules) in the morning and again in the afternoon, right before meals.
Ingredients made with care.
Coffeeberry®
Feel-good, fat-burning energy
Parsley Leaf
Helps relieve water retention
Sensoril® Ashwaghanda
Stress relief & hormonal balance
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Frequently Asked Questions
1. How much caffeine does Spark contain?
2. Can I take Spark before my workouts?
Yes. Keep in mind that Magic was specifically designed for this purpose. However, if you prefer to take Spark before your workouts instead, you certainly can.
3. I’m trying to lose some weight around my waist and tone up. Can I get good results with Spark by itself? Or do I need to take Fabfast too?
You can get great results by taking Spark alone. For even more dramatic results, we recommend taking Spark 5 consecutive days a week and performing intermittent fasting (IF) the other 2 days with Fabfast. IF provides weight-loss as well as cleansing and detox benefits.
4. If I want to take Spark and Magic together, how should I go about it?
Spark and Magic were designed to allow you to use them together, just like all Califina products when looking to maximize your results.
In general, we recommend that you take one serving (2 capsules) of Spark, twice daily, five days a week (e.g. Monday-Friday, and allow 4-6 hours between servings.
When using Spark and Magic together, start as follows. On workout days, take one serving of Magic before the start of your workout. Four to 6 hours later, take one serving (2 capsules) of Spark.
After a few days of this, depending on your caffeine tolerance, you can add a second serving (2 capsules) of Spark to your daily routine. As above, allow 4-6 hours between servings.
Don’t consume caffeine close to bedtime, especially if you are sensitive to it. Magic contains 150 mg of natural caffeine per serving and Spark contains 80 mg of natural caffeine per serving.
5. Is there any particular type of diet I should follow when using Spark?
In general, we recommend eating a clean diet most of the time, with occasional (e.g. once a week) indulgences such as a nice dinner out, pizza, or the like. We also recommend practicing IF regularly.
By “eating clean,” we mean avoiding processed and fast foods and anything that is high in sugar or fat.
More Questions?
If you have any questions about this product please feel free to get in touch. At Califina, we pride ourselves in the quality of our products and our customer service.
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Coffeeberry® Energy inspires you with feel-good, natural caffeine (80 mg per serving) from the whole coffee fruit, also known as the coffee cherry. This makes it ideal for anyone who is concerned about the potential undesirable effects of synthetic caffeine.
Coffeeberry Energy is made exclusively from premium Arabica whole coffee cherries. Unlike synthetically produced caffeine, caffeine concentrated from green coffee beans, or caffeine generated from the waste stream of the coffee decaffeination process, Coffeeberry Energy is rich in naturally occurring coffee polyphenol antioxidants, including chlorogenic acids, organic acids, and trigonelline.
The coffee cherries used in the production of Coffeeberry Energy are grown on family-owned farms to ensure a satisfactory quality of life for all employees. They are hand-picked and dried using a patented, eco-friendly process that preserves their nutritional goodness.
Whole Dandelion Plant Extract includes both the leaf, which is traditionally used to relieve water retention, and the root, which is used for digestive health.
Freeze-Dried Parsley Leaf: Parsley has a long history of traditional use in the relief of water retention. Freeze-drying helps preserve its goodness.
Horse Chestnut Seed Extract has a history of traditional use in the relief of water retention and supporting circulatory health.
Sensoril® is a full-spectrum, scientifically tested, standardized root and leaf extract of Ashwagandha (Withania somnifera). Ashwagandha is an Ayurvedic adaptogen which has been revered for thousands of years for its ability to balance, energize and revitalize. Adaptogens are botanicals that help your body adapt to stress.
Damiana Leaf Extract helps relieve everyday stress and menstrual symptoms such as bloating. It has also been traditionally used as an aphrodisiac.
Quercetin is a type of antioxidant found in a variety of commonly eaten fruits and vegetables. It’s a healthy addition to any weight-loss plan.
Resveratrol occurs naturally in grapes and red wine. Like quercetin, it has beneficial antioxidant properties.
5-HTP (5-hydroxytryptophan) supports healthy levels of the neurotransmitter known as serotonin, which is involved in the regulation of mood and appetite. It is obtained from the seed of the Griffonia simplicifolia plant.
Paradoxine® from Grains of Paradise Extract supports healthy levels of thermogenesis, a natural process by which your metabolism burns off calories.
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 40
Amount Per Serving*
Whole Dandelion Plant Extract
140 mg
Parsley Leaf
125 mg
Sensoril® Ashwagandha Root & Leaf Extract
125 mg
Whole Coffee Fruit Extract (CoffeeBerry® providing 80 mg of caffeine)
115 mg
Damiana Leaf Extract
100 mg
Horse Chestnut Seed Extract
90 mg
5-HTP (as Griffonia simplicifolia Seed Extract)
70 mg
Quercetin (as Quercetin Dihydrate)
50 mg
Resveratrol (as Polygonum cuspidatum Root Extract)
30 mg
Paradoxine® Grains of Paradise Seed Extract
10 mg
*Daily Value not established.